Guided Forest Therapy by Graciela Laurent

Description

What is Forest Therapy? Inspired by the Japanese science-art of Shinrin-Yoku (Forest Bathing), the modern practice of Forest Therapy encompasses spending mindful, guided time in nature leading to a boost in immunity, mood and holistic well-being, awakening creativity. Private and Group walks available in the Western North Carolina and Northwestern Georgia areas. As a guide, I offer invitations through an easy-paced two-hour experience to help you become fully present and perhaps hear the forest’s secrets. What does that look like? We meet at a wooded location, usually a public park or a public or private forested area. We will take a leisurely walk (no rigorous hiking!) and through a series of crafted invitations, we will open ourselves to the experience of the wilderness by focusing our senses and listen for the wisdom of the forest. We end with a lovely warm cup of tea. Benefits of Forest Therapy All things are possible! Lowered heart rate, lower blood pressure, improved mental health, mood, reduce stress are all commonly reported. Certain trees and plants release something called phytoncides which have been proven to increase our natural production of natural killer cells, boosting our immune system and overall wellbeing. Increased feelings of connection in nature and interdependence with all living beings. You might even find the answers you are looking for. ADVANCE RESERVATIONS REQUIRED at the ticket link IMPORTANT DAY-OF DETAILS Be sure to leave accurate contact details in case of unforeseen last minute change of plans. MEETING POINT – Unless otherwise noted, we will meet at the Studio space at 849 Connehetta Street, Murphy, NC 28906. From here, we will either stay on property or utilize the gorgeous Murphy Riverwalk, depending on the season. On special occasions, we might explore nearby wilderness areas. You will be notified well in advance and all details will be confirmed. Please monitor your email and stay in touch. My direct cell phone is (828)214-5787. Feel free to send me your phone number for any last minute updates. Pro Tips: Dress for the weather and all its possibilities. Wear comfortable shoes for an easy walk in a wooded area. Bring water, if you’d like, but not necessary as we will be going at a leisurely pace. Some might want to bring a journal and a pen; some prefer to be in the moment. Whatever feels good to you is welcome. Carpooling Encouraged.